Only Workout app icon
Only Workout

Plan your training.
Focus on your workout.

Build your plan, log every set, and spend less time on your phone. No ads. No distractions.

Built for people who prefer to plan their own training.

Coming soon on theApp Store Coming soon onGoogle Play
Active workout with rest timer and set logging
Only Workout plan list
Editing a workout plan

Built for the way you train

Not another all-in-one fitness platform — just the parts that matter.

Less time on your phone

Move through your workout quickly, adjust your sets as you go, and keep your attention on training.

Set-based plans

Every set can have its own reps and weight, including variations within a block, such as changing grip mid-exercise. Build each plan around the way you train.

Set-by-set training history

See exactly what you planned and what you completed, set by set.

Also on your wrist

Only Workout mirrors every plan to your Apple Watch. Pick a plan, move through your sets, and feel a tap when your rest is over — no phone required.

Adjust reps and weight during your workout using the Digital Crown.

Apple Watch Haptic feedback Works standalone
Only Workout Apple Watch companion app

200+ exercises, ready to go

Choose from more than 200 exercises across calisthenics, weights, and CrossFit-style training. Add your own exercises whenever you need something more specific.

Calisthenics CrossFit Weights Custom exercises
Only Workout exercise library screenshot

Start free. Upgrade once.

Use Only Workout for free. Unlock Pro for €4.99 with a one-time purchase.

No subscription. No expiring trial. Pay once and keep Pro.

Free

Forever
  • Unlimited workouts & logging
  • Full 200+ exercise library
  • 1 saved plan
  • No ads, ever
€4.99 once

Pro

One-time purchase
  • Unlimited saved plans
  • Your own custom exercises
  • Full training history
  • Buy once, keep it — no subscription
  • Support the independent development of Only Workout.

Every workout is recorded from day one, even on the free tier — upgrading simply unlocks the full history.

Your training data stays yours

No account required
No in-app analytics or tracking
Your workout data stays on your device